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Metabolism & Nutrition, Part 1: Crash Course A&P #36

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Metabolic process is an intricate procedure that has a whole lot extra taking place than individual fitness instructors as well as commercials may have you think. Today we are discovering several of its essential components, consisting of essential nutrients– such as water, vitamins, minerals, healthy proteins, fats, and also carbohydrates– along with exactly how anabolic responses construct frameworks and also need power, while catabolic responses tear points apart as well as launch power.


Water, Vitamins, Minerals, Carbs, Fats and also Proteins 3:47
Anabolic Reactions Build Structures as well as Require Energy 2:59
Catabolic Reactions Tear Things Apart as well as Release Energy 3:17
Metabolic rate 2:30

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