Mayo Clinic Minute: How dietary fiber makes you healthier

Nutritional fiber is most likely best understood for its capacity to alleviate or avoid irregular bowel movements, however foods including fiber aid in various other essential methods.

Consume much more fiber. You might have listened to that referral. Do you understand why?

Extra wellness and also clinical information on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

In this Mayo Clinic Minute, dietitian Kate Zeratsky consults with Jeff Olsen concerning the advantages of enhancing fiber in your diet regimen.