5 Types of Fiber with Almost ZERO Benefit (eat these instead)

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https://www.liebertpub.com/doi/pdf/10.1089/jmf.2005.8.113
https://pubmed.ncbi.nlm.nih.gov/10890035/
https://www.nature.com/articles/s41598-017-10722-2
https://www.researchgate.net/publication/330595084_Prominent_action_of_butyrate_over_b-hydroxybutyrate_as_histone_deacetylase_inhibitor_transcriptional_modulator_and_anti-inflammatory_molecule
https://www.hindawi.com/journals/jnme/2018/7195760/
https://go-gale-com.ezproxy.lib.gla.ac.uk/ps/retrieve.do?tabID=T002&resultListType=RESULT_LIST&searchResultsType=SingleTab&hitCount=1&searchType=AdvancedSearchForm&currentPosition=1&docId=GALE%7CA17809706&docType=Article&sort=RELEVANCE&contentSegment=ZONE-MOD1&prodId=AONE&pageNum=1&contentSet=GALE%7CA17809706&searchId=R1&userGroupName=glasuni&inPS=true
https://www.nature.com/articles/1600687

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0:00 – Intro
1:47 – Cellulose
2:28 – Psyllium
5:23 – Resistant Starches
8:13 – Fructooligosaccharides & Galactooligosaccharides